Level	Description	Practice Hours
Hot Shots & Pre-Team	This program is an introduction to team training for girls ages 4-7.  Referral is made by a current teacher and/or parent to the team coach for approval.  This is a non-competitive level with a focus on basic, technically correct skill development as well as optimal strength and flexibility.	1 1/2 to 3 hours per week
Rec Team Level 2 & 3	This group is the entry compulsory levels to the competitive team program.	5-8 hours per week
Jr. Team Levels 4-5	This group consists of the last levels of compulsory in preparation for the optional levels in the competitive team program.	9-11 hours per week
Level Xcel Gold/Platnium	This is an alternative level that will incorporate the challenge of optional routines with the incentive to improve the athlete's ability.	9 to 12 hours per week
Sr. Team Levels 6	This group consists of the introductory optional level in the competitive team program.	12 to 15 hours per week
Sr. Team Levels 7-10	These are advanced optional levels that have more difficulty and culminate with a state competition.  Regional competition for Level 8/9/10 qualifiers. National competition for Level 9/10 qualifiers.	12 to 15 hours per week